Tuesday, June 19, 2007

Tuesday 3 mile run in am

Went to Brazilian Jui Jitsu last night. It was a really good class. We worked on the front collar choke from guard and three variations of the scissor sweep. Really cool stuff. That scissor sweep really needs to be set up well.

Ran three miles in Garden of the Gods north loop this morning. Felt ok, just took it slow. It was a beautiful morning in the garden. I saw a bunch of people out there.

Distance: 3.1 miles
Time: 31:08

Tomorrow I have a 4 miler scheduled.

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