Thursday, June 28, 2007

3.1 miles at lunch - Monument Valley Park

An easy three mile run at lunch. I just took it easy. My legs and joints were all fine. Bottom of foot is fine. Felt really good. Tried to focus the whole time on staying relaxed.

Distance: 3.1 miles
Time: 27:18

Rest day tomorrow, Saturday is BJJ and conditioning. Sunday is 10 mile long run in GOG.

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