Tuesday, June 12, 2007
Monday workout, Crosstrain with BJJ
I attend a Brazilian Ju Jitsu school twice as a week (Mondays and Saturdays) as my cross training. It's an hour class. We do a warm up that lasts about 10 minutes, then we work on some drills with a partner. After we stretch. Many times, we work on techniques in a live 100% resisting envoironment.