Saturday, June 16, 2007

Saturday Brazillian Jui Jitsu and Conditioning

I'm pretty much convinced that these Saturday runs aren't going to happen. The reason is, I love going to this BJJ school and I intend to go every saturday. Today I did the Blue Belt class and then the conditioning class after. Conditioning is tough but it feels good when you're done.

Here was the workout today.

1. Back extension "Supermans" 1 minute
2. Sit up stand ups 1 minute
3. 4 star spider 1 minute
4. Push off the wall abs 1 minute
5. Burpees 1 minute

5 rounds

25 minutes of continuous work. Well, not continuous because I took several short breaks. But still a great workout. I was sweatting A LOT!

Tomorrow is a long run 12 miles. Looking forward to it.

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