I'm pretty much convinced that these Saturday runs aren't going to happen. The reason is, I love going to this BJJ school and I intend to go every saturday. Today I did the Blue Belt class and then the conditioning class after. Conditioning is tough but it feels good when you're done.
Here was the workout today.
1. Back extension "Supermans" 1 minute
2. Sit up stand ups 1 minute
3. 4 star spider 1 minute
4. Push off the wall abs 1 minute
5. Burpees 1 minute
25 minutes of continuous work. Well, not continuous because I took several short breaks. But still a great workout. I was sweatting A LOT!
Tomorrow is a long run 12 miles. Looking forward to it.