Well I think the long run on Sunday including the wipe out, then Brazilian Jiu Jitsu last night has really taken a lot out of me. I didn't get up to run this morning. I really needed the rest. I'm actually really glad that I didn't run. I feel pretty good right now. I may run later tonight if I have time and it cools off a bit. We're sorta going through a hot spell right now.
Tomorrow I have a 5 miler scheduled and then a 3 miler on Thursday.