I was scheduled for a 3 mile run today and that's exactly what I did. I probably went out a bit too fast and tried to maintain the pace and it was a bit too much. Next run has been slow and steady.
Run: 3.1 miles
The first mile was run at 8:26 pace.
Tomorrow I have a 4 mile run scheduled which I plan to do first thing in the morning at about 5:30.
Oh, I also got some pictures back today from the marathon in San Diego. Pictures below.