The conditioning class from BJJ on saturday was a little tougher than I thought it was going to be. I woke up on Sunday very sore. I decided that I wasn't going to run. I've also reconsidered my training schedule and have decided to go with a slightly less agressive schedule. From now on I'll be doing BJJ on Monday's and Saturdays, smaller runs on Tues, Wed, Thurs, rest day on Friday and a long run on Sundays.
Tonight I have BJJ. Tmorrow I think I'm running a 3 miler.