Monday, July 23, 2007

Monday, July 23rd rest day

This morning I had a bowl of Raisin bran with milk for breakfast. For lunch, I made a salad and I also have a banana.I'm going to try to get my weights set up so I can lift this Wednesday.

Exercise plan for this week.
Monday - rest day
Tuesday - Run in am, BJJ at night
Wednesday - Run in am, Full body workout at night.
Thursday - Run in am, BJJ at night
Friday - MTB at night if possible
Saturday - BJJ & conditioning
Sunday - Run Waldo

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