5 mile run on July 4th, 3.5 miler on the 5th.

Had a couple of good runs over the past couple of days. Although it was pretty hot on the 4th for the 5 miler. Right foot still has some soreness. Also have some kinks in other places but nothing major. I've got a 3 miler planned for today , then BJJ and conditioning class tomorrow and a 7 miler on Sunday.